One of my clients is very proud of being able to using a technique for shutting off her tinnitus using the ear area on the foot. You simply dig into the ear area with your finger. It has been quite effective for her and gives her a sense of control.
But recently I have been noticing with my own tinnitus that the hands can be quite effective. If you go for the segment of the ring finger and apply pressure it may help stop the noise. It has been quite effective for me and I seem to have with a concerted effort seemed to have turned it off for good.
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