Reflexology can produce moderate reductions in blood pressure, with noticeable effects sometimes observed within a single session, but consistent and repeated treatments are generally needed for measurable results in people with high blood pressure[1][2][3][4][5].
### Treatments Needed
- Studies indicate that some immediate decreases in systolic and diastolic blood pressure can be measured within 15–30 minutes after a session, but for sustained improvements, multiple sessions are recommended over several weeks[2][3][4].
- Clinical protocols often use 1–3 sessions per week over 4–8 weeks, totaling about 8–24 sessions, before evaluating long-term effects on blood pressure[3][4][6].
### Frequency and Timeline
- Blood pressure changes are sometimes partially evident after the first session and increase with repeated treatments[1][3][5].
- Typical recommendations from practitioners and research are to receive reflexology 2–3 times weekly for optimal results, especially at the start of a treatment cycle[3][6][4].
- Home-based reflexology or acupressure techniques for blood pressure may be practiced daily, holding pressure on specific points for several minutes as a complement to clinic sessions[7][
In conclusion, while small, immediate reductions in blood pressure can sometimes be observed after a single reflexology session, achieving consistent and clinically meaningful reductions generally requires 8–24 treatments given 2–3 times per week over 4–8 weeks[2][3][4][6]. Home self-care practices may further contribute to lowering and stabilizing blood pressure when performed regularly[7][8].
Evidenced Based Reflexology Research has a good research somewhat older but still valid.
Sources
[1] The effects of foot reflexology on blood pressure and heart rate https://pubmed.ncbi.nlm.nih.gov/33190420/
[2] The effect of reflexology on blood pressure and heart rate in ... https://pmc.ncbi.nlm.nih.gov/articles/PMC12341402/
[3] [PDF] Effect of Foot Reflexology on Vital Parameters and Anxiety of ... https://www.ijmrhs.com/medical-research/effect-of-foot-reflexology-on-vital-parameters-and-anxiety-of-hypertensive-patients-a-clinical-trial-study.pdf
[4] The effectiveness of reflexology on blood pressure in pregnant women https://midwifery.iocspublisher.org/index.php/midwifery/article/view/1933
[5] Foot Reflexology: What Are the Benefits? - Verywell Health https://www.verywellhealth.com/foot-reflexology-7111712
[6] Reflexology | Complementary and Alternative Therapy https://www.cancerresearchuk.org/about-cancer/treatment/complementary-alternative-therapies/individual-therapies/reflexology
[7] 3 Pressure Points To Naturally Lower Blood Pressure! I ... - YouTube https://www.youtube.com/watch?v=mekW5TRdc9I
[8] Hand Reflexology for High Blood Pressure - YouTube https://www.youtube.com/watch?v=B41CivTfruQ
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