Showing posts with label cobblestone mats. Show all posts
Showing posts with label cobblestone mats. Show all posts

Wednesday, August 31, 2016

Reflexology Mat Walking: High Intensity Walking




Is there such a thing as high intensity walking, cobblestone reflexology mat walking that produces quicker health results than usual walking? 

First, we note the idea of the high intensity workout. Much has been made recently about the value of high-intensity interval training. The idea is: use intervals of high intensity exercise in a shorter amount of time to get the same results as moderate exercise for a greater amount of time. 

Researchers at McMaster University showed that 10 minutes of cycling with high intensity all-out intervals (three of 20 seconds) sandwiched around regular cycling (2 minutes) equaled the health results of 45 minutes of moderate cycling, achieving results 5 times faster over a 12 week period. Both workouts included a 2-minute warm-up and 3-minute cool down. Insulin sensitivity and cardio respiratory fitness were among measurements compared.

It may just be that reflexology mat walking is a form of high intensity walking. Consider the research. In the well known Oregon Research Institute study, study participants who walked on a cobblestone reflexology mat for 45 minutes 3 times a week for 4 months lowered their diastolic blood pressure by 4.75 mm Hg. more than those who walked the same amount on a flat surface. Other studies have shown that walking 10,000 steps a day for 3 months helped study participants lower their diastolic blood pressure by an average of 8 mm Hg.



We’ve done the numbers: walking on a cobblestone reflexology mat lowers blood pressure more than twice as fast as walking on a flat surface. Cobblestone mat walking: 454 minutes per 1 mm Hg. of lowered diastolic blood pressure. Walking on a flat surface: 1050 minutes per 1 mm Hg. of lowered diastolic blood pressure. (Calculated on estimates that it takes 100 minutes to walk 10,000 steps.)

http://www.fitter1.com/Cobblestone-Walkway_p_309.html

Un-Sit Your Life http://tinyurl.com/un-sit-your-lifehttp://tinyurl.com/un-sit-your-life


Wednesday, August 10, 2011

Reflexology Jade Walking Blanket



So popular is reflexology mat walking in China that new products are constantly cropping up. We like the name of this cobblestone mat product—the Jade Walking Blanket. It combines reflexology Tap Shek (stone stepping) ideas with thoughts about the value of jade as a health enhancer.

It’s interesting to follow the development of the reflexology mat industry in China. It is a reminder of the value of the reflexology industry as a whole. Aside from mats, it is estimated that 4 million Chinese are employed at and provide reflexology services at small, one person reflexology businesses or at a reflexology “parlor” chain, with 700 locations across the country. Then, there are the medical applications of reflexology, carried out in clinics and hospitals by those with “first class” reflexology licenses issued by the government. (By the way, the government estimates it needs another 1 million reflexologists and is seeking to up-grade education for reflexologists.) Then, there is the industry of building reflexology paths. Rock companies offer and sell suggestions for stones to be used for paths at one’s home. The government is funding paths to be built in outdoor sports facilities across the country as a part of the country’s 10-year Fitness Program.

Reflexology mat use indoors grew with the popularity of reflexology paths in parks. The current use of “walking blanket” to describe a reflexology mat possibly started out with the manufacturer of the first mats, a blanket company. Plastic “pebbles” were embedded into felting, an existing product of the blanket company. This mat is widely used throughout China to experience the benefits of walking the reflexology path when it’s raining outside and paths in parks are not usable. It has been available for sale for years at pharmacies (drug stores) all over the country.

Points of importance to the consumer are reflected in advertising copy for the Jade Walking Blanket: “high-grade agate massage blanket / health trail walk / foot massage pad / pebble.… “This section walks away blankets, at the end of glue imported from Germany with a silicone medical environment, superior adhesion, non-toxic and tasteless, agate never fall, can be washed, … “Particularly highlighted: agate size specifications are recommended by experts, people step up, through its pressure on the plantar foot massage to stimulate acupuncture points, exactly in line with traditional Chinese medicine acupuncture massage pressure points, such as another bigger or smaller, simply not achieve the effect of massage points.”

Benefits of mat walking are: “Agate health walk blanket is based on science and health Foot health theory developed from jade. Foot health study it and study in one health and jade, agate natural stone instead of manpower through the body's own pressure, while walking on the foot pressure point massage therapy to acupuncture. And thus help promote blood circulation, strengthen the heart power. Adjusting the internal organs function, and enhance immunity. Eliminate fatigue, relieve stress, improve sleep quality foot health effects.”

Instructions are given about how to walk on the mat to achieve effects for specific health goals.
“Here are some more efficient use of walking blanket approach:
1, heart relaxed walk method: go easy on walking on the carpet. (Leisure and fitness)
2, focused massage the pain points of law: that is to go walking on the carpet and found that pain point, then focus on massage. (Health, physical therapy)
3, hands Paitui law: that is to go on a walking carpet, the order making the legs with both hands simultaneously forcing up the legs. (For arthritis, osteoporosis and other patients)
4, body tapping law: that is to go walking on carpet, use both hands free to beat the abdomen, chest and other parts, play the effect of relaxing the body. (Through the meridians)
5, four-step health law: that is to go walking on the carpet, the pleasant four-step jump, while meditation soles of the feet, soles of the feet. (For patients with hypertension and mental)”

Thursday, May 19, 2011

Marketing Reflexology Mats: “The best gift to send parents”

Used in China During Bad Weather
Tap shek (stone stepping), the Chinese tradition of walking on a reflexology path for health, is a popular activity in China’s city parks. When it rains, tap shek continues indoors on cobblestonelike mats. The mats, made of plastic “cobblestones” embedded in felting, are commonly sold throughout China.

The marketing of cobblestone mats has moved on from merely offering the product to touting its positive qualities. Plastic “cobblestone” mat products have evolved with differently shaped “cobblestones.” One company notes its products are “more environmentally friendly, more reliable quality” Want a mat with “cobblestones” embedded into the shape of a reflexology chart, complete with words noting the reflex areas in English and Chinese? Want the best mat to give your parents? They’re available.


Marketing of reflexology mats now includes copy directed at propitiate customers: “(Those who) Often sit and work or study of people: “People in the business unit's office or school for people who work long sitting, sitting in the production of long-term operation of the factory workers, taxi drivers and students, due to the specific needs of work or study, due to the long and monotonous work or study in attitude and too little activity will be more frequent in the mental outlook of tension, forgetfulness, neurasthenia, lack of energy, gastrointestinal diseases, arthritis, obesity, allergies, loss of appetite, eczema, dermatitis, decreased immunity and so on, through the use of the product above can be eliminated or reduced the size and extent of disease, long-term use can achieve better health results.”


Kevin Kunz






Monday, May 16, 2011

Contra indications to Walking the Reflexology Path

Tap shek (stone stepping), the Chinese tradition of walking on a reflexology path for health, is a popular activity in city parks. When it rains, tap shek continues indoors on cobblestone-like mats. The mats, made of plastic “cobblestones” embedded in felting, are commonly sold throughout China.

Among recent developments in cobblestone path walking is consideration of contraindications.

City/ State Government Directions to “stampede the cobblestone”

One government site notes benefits of the “healthy way,” walking the reflexology path but cite "counterirritations", those with:


  • Parkinson's disease, cerebellar dysfunction, and balance thecervical spinal cord, such as patients, due to poor control of the pace, can not conduct such training;
  • more serious hip and knee patients, the less flexible joints, uneven pavement will increase the load on joints, increasing joint lesions
  • bedridden due to physical injury or a fixed time people started to practice walking, due to the lack of lower extremity muscle strength, exercise such right may be at risk
  • lead to lower limbs due to neurological disorders such myasthenia should not exercise.”
More Contra indications

“Old (senior citizens) if fitness walking cobblestone road, to consider their own physical condition, in general, each time not more than 15 minutes is appropriate. Prohibited under the following conditions walking: the first is leg pain, sprains, trauma, swelling of the time; Second, rheumatoid
 ever exposure to cold and flu; Third, coronary heart disease, high blood pressure, liver and kidney dysfunction and other chronic deterioration; Fourth alcohol, dizziness when psychosis imbalance; Fifth, the weather changes unexpectedly, when the ground has frost. The knee bone joint inflammation in patients with pebbles fitness should be prohibited.

“Po doctor also suggested that if foot pain appears to be the best to the hospital for treatment, usually
before going to sleep every night under warm water for half an hour by foot, foot massage can take the method, which can effectively prevent the plantar fascia inflammation and the formation of bone spurs, but also to prevent the arch of the change.” (People's Health Channel)


Editor's Note: Quotations are taken from Google Translate therefore they may appear a bit awkward. 



Kevin Kunz








Friday, May 13, 2011

The “Smart Cobblestone Road” / Reflexology Mat

“Smart,” “intelligent” reflexology mats are now being sold in China. Marketing material notes that walking on the mat’s special stones provides the opportunity to receive in two months the benefits typical of walking on a regular mat for two years.

All sorts of questions come to mind. How much difference could result from walking on the mat’s tourmaline and geranium stones? Is it a miracle product or a hyped marketing ploy?
Tap shek (stone stepping), the Chinese tradition of walking on a reflexology path for health, is a popular activity in city parks. When it rains, tap shek continues indoors on cobblestone-like mats. The mats, made of plastic “cobblestones” embedded in felting, are commonly sold throughout China.

Kunming Fukurokuju hi Fitness Equipment Co., Ltd. has created a “smart cobblestone road” or “intelligent cobblestone path.” (In the following the Kin Kin Tourmaline energy mat is referred to as a “health blanket” owing perhaps to the original manufacturer of the plastic cobblestone mats, a blanket company.)

The mat is made with tourmaline and geranium stones so that “…it not only has cobbled road foot massage function, but also release large amounts of the beneficial far infrared, magnetic, negative ions, the effect of the cobblestone road to the limits. Stepped on a day 15 minutes, so that each foot point is to move, not only can eliminate a variety of chronic, intractable diseases, but also longevity, many of the elderly is reflected in the step and more energy to go blanket foot health for some time, drugs do not eat a lot of chronic diseases all good!

“Dr. Chang pointed out that Chinese researchers: take the cobblestone path is to use the body's own point of gravity on the foot reflex zone massage, people have multiple, massage intensity there is much that a hundred times stronger than the intensity of foot massage, the new smart cobblestone path that has Energy massage is unmatched outdoor cobblestone road, take the 2 years before the effects of cobblestone road, now only 2 months to achieve. Smart cobblestone road has now swept South Korea, Japan, in China Beijing, Shanghai and other big cities, people have started using this amazing smart cobblestone road.”

One consumer notes his exploration of improving his health by walking on the above described Kin Kin Tourmaline Energy Mat (blanket). “I stumbled Taobao go on sale this blanket, and normally should be good for the body, before walking to the park with my parents, my mother would let me take off your shoes full of stones in the road to go, that is good for you, then without thinking to take off their shoes in the gravel on the way to go, really go in the above, the foot simply can not stand, or even pain untenable. Now grown up, knew the concept of health, often on television or the Internet to watch Beijing TV's “Yangshengtang” section, that there are many experts will be invited to explain the health regimen of treatment, about 30 minutes per episode, after seeing benefit, so I know Yang Yi, it is the speaker foot, and listened to her explanation, that the foot is so important,…”




Tuesday, November 23, 2010

Give the gift of reflexology

Giving the Gift of Health
It’s the time of year for the gift giving challenge. This year consider giving the gift of health. You’ll feel good knowing you’re giving a gift that can be helpful and healthful as well as useable all year long. Reflexology products, reflexology books, and what we’ll call “happy feet”  gifts are appreciated. In addition, reflexology gift possibilites include gifts in a wide range of prices. Also consider the gift of a reflexology session. Your time and hands-on work may be the most appreciated gift of all.

The following includes gifts for all budgets.
Cobblestone mat (reflexology path) $42.50
Foot bath
MediRub Foot Massager
Foot massagers (general)
         Expensive but highly rated
         Cheaper but still highly rated
Wooden foot roller and Porcupine massage ball
Porcupine Massage Ball
Wooden foot roller massager
     Low Cost yet functional. 
     Medium Cost but a little more to it. 
     Higher Cost but damn good looking
Fitter foot roller
Fitter Double foot roller
Yamuna Body Rolling Foot Saver Kit

Acu-Life Massage Sandals

Kevin Kunz

http://www.reflexology-research.com 












Friday, September 11, 2009

The Reflexology Path kit released

The new Reflexology Path kit has it's roots in a lot of practices that are ancient in origin. But they are being rediscovered in both Asia and Europe. These ideas are just now coming to North America.
 

The Chinese tradition of tap shek (stone stepping) is now a part of the country’s fitness plan with

government funding for construction of reflexology paths in cities.


In China the elderly line up in long queues every morning and evening for their 15 minute walks

on reflexology path in parks for fitness.


In Germany, reflexology paths at schools or on family outings are used as a walking training

ground to help children develop healthfully.


“Walking the cobblestone road” (reflexology path) is a “national popular fitness method” and a

“fashionable fitness” activity in China.


German reflexology paths in barfussparks (barefoot parks) take walkers over terrains such as

logs, streams, pine cones, moss, mud and other elements found in nature.


Reflexology paired with walking, standing or exercising on a cobblestoned or bamboo surface

has been proven to be a safe, low impact activity that exercise-avoiding seniors (and others) will

gladly undergo.


Kevin Kunz


http://www.reflexology-research.com

http://www.dk.com/reflexology

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