Wiggling Your Toes Part 2

I wrote recently about wiggling the toes to help one sleep. I actually think it works quite well. I find it very effective and would not do without it. The side effect is that it makes my feet feel really good. 

But there are other methods as well. I suggest rolling the feet on a foot roller for 10 or so minutes a half an hour before bed. Or if you are in bed and feel restless try rubbing your hands. I do this until I feel like rolling over and drifting off. 

I was surprised at the amount of people who do wiggle their toes to help them sleep. It seems to be a wider spread then one would imagine. 

Keep on wiggling.

Kevin Kunz