The book is wonderful” says Lulu who has lost 20 pounds using the ideas in Intermittent Moving. With her previous attempts to lose weight, “I was under a lot of stress rushing from walking fast to cycling to swimming,” all while working full time, raising two teenage daughters and caring for elderly parents. And, she didn’t lose weight. Now, “I pace my walking, changed my diet and meditate. Ten pounds to go. My daughter lost weight in three weeks using the book. My neighbor’s next. And, I want to re-read the book.”
“People love this book. Now that they’re staying home so much it gives them so many ideas about what they can do.” Chiropractor who shares Intermittent Moving with patients.