Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Tuesday, October 6, 2015

Sedentary behavior is associated with 35 chronic diseases and health conditions


19 from WSJ
Aging (Accelerated biological)
Anxiety
Breast cancer
Cognitive dysfunction
Colon cancer
Congestive heart failure
Constipation
Coronary heart disease
Depression
Diabetes (Type 2)
Erectile dysfunction
Hypertension
Liver disease (Nonalcoholic fatty)
Metabolic syndrome
Osteoporosis
Peripheral artery diseasse
Rheumatoid arthritis
Stroke
Thrombosis (Deep vein)
Additional16 from our research
Alzheimer’s (risk)
Blood pressure (high)
Dementia (risk)
Endometrial cancer
Heart attack
Infertility
Kidney disease
Lung cancer
Obesity
Ovarian cancer
Pain/Discomfort (musculoskeletal)
Prostate cancer
Pulmonary embolism
Reproductive organ disorders (infertility, cervititis, cervical polyps, pre-menstrual and menstrual period pain, dysmenorrhea; fallopian tube obstruction; endometriosis, prostatitis and vaginitis)
Sperm count (low)
Uterine cancer

Monday, August 15, 2011

High Tech / High Touch: Medical Hybrid- Why medicine needs reflexology

Medicine is turning to reflexology to do what it can’t. It’s medicine as a hybrid—all the advantages of advanced science and targeted touch. It’s the best of both worlds to make medicine work, save money, and, oh yeah, get people well again. It doesn’t have to be "either-or medicine". The medical hybrid of medicine and reflexology just makes sense. 

Research shows that, when the high tech of medicine isn’t enough, the high touch of reflexology helps. The value of reflexology in a medical setting, serving as an adjunct for patients post-surgically, is demonstrated by fifteen studies conducted in eight countries. And, it’s this research that shows both (1) why medicine needs reflexology and (2) what doors are opening for reflexology use in medical settings. 

The studies show the value of reflexology as it helps with recovery from surgery, doing what medicine can’t: pain reduction when pain killing medicine isn’t enough; speedier wound healing; quicker restoration of bowel and bladder functions; and help to reduce anxiety, a common recovery-interfering post-surgical emotion. In addition to improving quality of life for patients and providing a possible intervention for nurses looking for solutions, such improvements thanks to reflexology have financial consequences: earlier discharge from the hospital as bowel and bladder functions return earlier as well as savings in the lessened use of pain medication.

The studies about the post-operative effects of reflexology work noted here were conducted in: China (6), Austria (3), Iran (1), UK (1), Korea (1), Taiwan (1), Thailand (2), and India (1). 

Recovery
In six studies—three from China (pacemaker installation, abdominal and gynecological surgery) and two from Austria (unknown and abdominal surgery)—positive results are noted for post-operative foot reflexology application to enhance return of bowel and bladder functions earlier than those of the control groups. These functions are disrupted after surgery and necessary for discharge from the hospital.

Aside from patient quality of life, earlier discharge is a money-saving issue. Recovery results specific to the type of operation were reported for pacemaker installation (postoperative wound pain, “postural hypotension,” wound healing) and gastro-intestinal surgery (abdominal distension rate).

In one study reported in the Journal of Nursing, Chinese researchers compared patients recovering from pacemaker installation, providing usual care to a control group and usual care plus foot reflexology to the another group. In reporting results, they found reflexology to be “conductive to improving the lives of patients’ quality, accelerated postoperative rehabilitation” specifically “postoperative wound pain, sleep time, constipation, postural hypotension, wound healing time was significantly different.” (1)

Mood / Anxiety / Quality of Life
Lessened depression and anxiety as well as improved quality of life (physical, social/family, emotional, and functional well-being) resulted from the application of reflexology post-surgically in two studies of abdominal surgery patients and one of breast cancer patients. Aside from emotional well-being, such psychological enhancement through reflexology work improves recovery from surgery.

As noted in one study: because “Anxiety is a common phenomenon after all surgical operation,” the effects of reflexology and relaxation techniques on reducing anxiety for women who had undergone abdominal surgery was studied by nurses on the Faculty of Nursing at the Baqiyatallah University of Medical Sciences, Tehran, Iran.

Three groups were included in the study: reflexology, relaxation and a control group. “Spielberger scale used to measure the anxiety and data analyzed by descriptive and analytic statistics.” A significant difference was found between the reflexology and control groups as well as the relaxation and control groups. The researchers “so recommended to use as complementary methods for decreasing anxiety.”

Pain
Pain reduction is a significant result of reflexology work in general as noted in some 35 studies. Ten of the studies have been conducted post-operatively. Lessened pain and/or a decrease in the amount of medication is reported post-surgically for mastectomy; abdominal surgery; gastric and liver cancer; prostatectomy; open heart and general surgery patients. 

As noted in one study: even after receiving analgesia, patients with gastric and liver cancer still report moderate levels of postoperative pain. As reported in Cancer Nursing, Taiwanese nurses conducted a study of the use of reflexology to relieve pain and anxiety in postoperative patients with gastric cancer and hepatocellular cancer.

Less pain and anxiety were reported by reflexology group members when compared to those in the control group. In addition, “patients in the intervention group received significantly less opioid analgesics than the control group (P <.05). Findings from this study provide nurses with an additional treatment to offer postoperative digestive cancer patients.”

The Future
Doesn't  it make sense to build a hybrid of Hi Tech (conventional medicine) and Hi Touch (reflexology, massage and so forth). What do you think?

Barbara and Kevin Kunz


Tuesday, June 22, 2010

Why Hospitals Should Include Reflexology As Part of Their Services

© Penalope Roses. Image from BigStockPhoto.com.

We just did a newsletter in which there were two articles. The first article talked about Integrative Medicine and the fact that these services showed over a 50% decrease in pain among over 1800 patients. The study did include reflexology among the integrative medicine being used.The second article talked about about the hospitals that included reflexology for such things as palliative and cardiac care.

This is the most response we have seen from a newsletter in quite awhile. People wrote in with much enthusiasm. It hit a note with people.

So let's look at the upside of including reflexology in hospital programs. Reflexology is less risky as far as potential side effects. When a drug is administered there is the risk of a catastrophic reaction. Even if the side effect isn't catastrophic it can be harmful and slow or reverse a patient's recovery.

Reflexology has no know adverse side effects. Using reflexology to address issues such as pain, anxiety or depression can improve patient safety without some of the toxic side effects pharmacological agents can produce. And reflexology does not need to be administered in such a manner that precludes other treatments.

Probably the biggest issue is efficacy. Many studies are showing that in fact the efficacy is quite good for issues like nausea and vomiting which are major issues involving patient comfort.

And while we are talking about patient comfort reflexology can be very effective in reducing stress. The stresses in a hospital are many. From having a roommate to the noises that permeate this environment and even the stress of being bedridden. Even the skeptics do not dispute the relaxing qualities of reflexology.

And then there the issue of coping with the changes in their health and wellness that a patient faces. It can be a very tough situation for a lot of patients and particularly bewildering when they have be health up to this point.

There is the cost associated with all this. It is staggering. Hopefully with the new methodology the hospitals are using to track patients cost effectiveness can be demonstrated. From my own experience I have had clients who have recovered in much faster time than the predicted average shaving days off their allotted time. What type of savings can be reflected in this outcome?

Also there is patient contact as a potential upside. Reflexologists often spot changes because the amount of time they have contact with their clients. Changes that could be significant can be reported thus saving the patient from further hardships. And to be quite mercenary the hospitals could be saving money by early intervention.

There is another issue here beyond the patient's experience. It is the staff's experience. If an individual is in intractable pain and all the conventional solutions have played out then the nurses and other staff face stresses as well. With reflexology there is a way to break up the patterns of stress that contribute to the pain experience. Rather than the staff trying to react to the situation reflexology could offer a way to proactively address the problem.

What is the downside of reflexology being used in hospitals? I am not quite sure that I have the answer on this. It might not work on certain individuals but this would be quickly shown. No harm, no foul. the hospitals could always decide it wasn't all that effective. This is not much of a risk.

And the benefits could be enormous in patient safety, comfort, and quality of care. There are side benefits as well. The patient contact could be a very important part of effective medical care. And the staff being able to be effective in addressing the patient's needs is very important not only for the patients but the staff as well. .

So I would like to hear your pros and cons of reflexology being included in hospital services? What do you think? Please read our newsletter to get some further insight.


Kevin Kunz


Wednesday, January 7, 2009

A Day on ‘Coping With Uncertainty’? You’ve Earned It

Shortcuts - A Day on ‘Coping With Uncertainty’? You’ve Earned It - NYTimes.com

"Based on how participants rated their own physical and mental health, the academics found that people who felt chronically insecure about their jobs reported significantly worse overall health in both studies and were more depressed in one of the studies than those who had actually lost their jobs or had even faced a serious or life-threatening illnesses".


“Chronic stress is extremely damaging to your health,” Professor Burgard said. “I’m an academic and I’m going up for tenure. I know what uncertainty is. You’re unable to make plans, unable to take action. You’re waiting for the other shoe to drop.”