Early each spring we start to hear the complaints of terrible allergies. Each spring we try to help people with this simple hand reflexology technique.
This technique can be quite effective. One of our clients swore by it but with a proviso. He felt you had to do it daily for two weeks and your body would respond faster each time. Then after two weeks it was much easier to get them under control with just a quick application.
He carried around golf balls and our instructions which he had gotten permission to use from us.
The easiest way to do this technique is with a golf ball. But you can simply use your finger to press the area.
The first step is to locate the adrenal reflex area which is half way between the base of the thumb and the wrist.
Next rest the golf ball between your hands and roll it through the adrenal gland reflex area. Do it several times a day for at least 15-30 seconds. Some people work until the symptoms start to abate.
Note your reaction to the use of the golf. Your hand may become overly sensitized. If this happens give it a rest and work less when you resume.
From Complete Reflexology for Life