Reflexology Live: Wiggling Your Toes Addition

Well I had a thought. If wiggling your toes helps you sleep would doing something with your hands also help. To me this is simply breaking up a pattern of stress that forms during the day.

So join me on this experiment. I tried stretching my hands while wiggling my toes. Start with your hands in a relaxed position. Then stretch them flat. Combined with toe wiggling it seems to have a very fast effect on my sleep.

Let me know if it does the same for you.