Tuesday, May 19, 2009

Walking on Rocks

We are headed to Taos to walk on rocks in the streambed of the Rio Hondo. Some people think we are mad but it is a great way to rebalance yourself. Also it is a great way to break an ankle or cause a potentially fatal head injury.

So if you decide to do this start slowly. Check the stability of the rocks. Check to make sure the rocks are too slick.

I use the skiwalking poles for extra safety. And I go for shapes and not distance. We will walk in place on a rock we like.

It is nature which heightens the experience. So if you can't go to the Rio Hondo or some other stream take your cobblestone mat outside.

Kevin Kunz

http://www.reflexology-research.com
http://www.dk.com

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