The Chinese tradition of tap shek (stone stepping) is now a part of the country’s fitness plan with
government funding for construction of reflexology paths in cities.
In China the elderly line up in long queues every morning and evening for their 15 minute walks
on reflexology path in parks for fitness.
In Germany, reflexology paths at schools or on family outings are used as a walking training
ground to help children develop healthfully.
“Walking the cobblestone road” (reflexology path) is a “national popular fitness method” and a
“fashionable fitness” activity in China.
German reflexology paths in barfussparks (barefoot parks) take walkers over terrains such as
logs, streams, pine cones, moss, mud and other elements found in nature.
Reflexology paired with walking, standing or exercising on a cobblestoned or bamboo surface
has been proven to be a safe, low impact activity that exercise-avoiding seniors (and others) will
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