Our bodies do a fairly good job of moving about from place to place and most of the time we really don't make a "dumb move".
I was doing a radio interview last night. I brought up something I hadn't thought about for quite awhile- "movement intelligence".
Our bodies make fairly good choices on where to move and how to move. This depends on our movement intelligence. That is all the information we pool together to make decisions and some times very quick decisions.
But movement intelligence depends on having enough information to go on. That is what I really like about reflexology. By simply stimulating your hands and feet you can improve your "movement intelligence'.
It gives you more options and better ways to react when you have to make a move.